Diet based on sugar, fats and carbohydrates is the main cause of excess weight. Generally, people are not aware of how much sugar they consume during the day mostly because they do not know that the foods they are eating contains sugar.

This Kills Sugar In Your Body It Will Disappear In Just 3 Days And You Will Lose Weight    

This Kills Sugar In Your Body: It Will Disappear In Just 3 Days And You Will Lose Weight !!

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Diet based on sugar, fats and carbohydrates is the main cause of excess weight. Generally, people are not aware of how much sugar they consume during the day mostly because they do not know that the foods they are eating contains sugar.

 

This results in excessive weight, frequent mood changes, insomnia, fatigue and disorientation. Eating high amounts of sugar in long terms increases the risk of developing serious diseases, including diabetes, breast cancer and coronary disease.

When we consume sugar, the body uses it to turn it into energy. However, high sugar intake causes the body to accumulate the excessive sugar in the blood.

Therefore, it is recommended that you control your sugar intake.

Here is a simple and easy way to regulate your blood sugar levels and protect yourself from a number of serious health conditions:

 

Day 1 Breakfast: a cup of oatmeal with seeds, almonds or berries or 3 scrambled eggs Snack: a cup of walnuts Lunch: boiled chicken breast and one serving of pumpkin seeds, almonds or lightly cooked beans Dinner: mushrooms and baked fish or salmon with broccoli

Day 2 Breakfast: the same as day 1 Snack: a cup of hazelnut Lunch: Zucchini with pepper sauce and lemon Dinner: beans, cooked vegetables or baked cod and toast

 

Day 3 Breakfast: the same ad days 1 and 2 Snack: a cup of hazelnut Lunch: Roasted chicken breast with lemon dressing or chicken baked in the oven with black olives, thyme and onions. Dinner: soup with onions or pasta with basil, mushrooms and tomato sauce (you can also add meat) It is recommended that you consume exclusively tea or water, or a cup of coffee a day, without sugar.

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Birt 9. ágú. 2017

Egilsstaðir, 21.01.2018 Jónas Gunnlaugsson